Healing Programs For Every Need
Discover our comprehensive range of therapeutic yoga and wellness services designed to address your specific health concerns and goals.
Our Services
Therapeutic Yoga
Category 1
Knee Pain Relief
Specialized sequences to strengthen and restore knee joint mobility, reducing pain and preventing further damage.
Pain reduction
Improved mobility
Strength building
Preventive care
Back & Spine Therapy
Targeted practices for herniated discs, sciatica, and chronic back pain with focus on alignment and core stability.
Spinal alignment
Core strengthening
Pain management
Posture correction
Post-Injury Recovery
Gentle rehabilitation yoga to safely restore function and strength after injuries or surgeries.
Safe recovery
Restored function
Gradual progression
Scar tissue healing
Health Conditions
Category 2
PCOD Management
Holistic approach combining yoga, breathwork, and nutrition to balance hormones and manage PCOD symptoms.
Hormonal balance
Regular cycles
Weight management
Stress reduction
Hormone Management
Specific practices to support thyroid function, metabolism, and overall endocrine health.
Thyroid regulation
Energy boost
Metabolism support
Mood stability
Diabetes Wellness
Yoga therapy combined with lifestyle guidance to help manage blood sugar levels naturally..
Blood sugar control
Weight management
Stress relief
Lifestyle habits
Wellness Programs
Category 3
Stress Management
Comprehensive program including yoga, meditation, and breathwork to manage stress and anxiety.
Anxiety relief
Better sleep
Mental clarity
Emotional balance
Pilates & Functional Training
Combine Pilates with functional strength training for improved fitness and body awareness.
Core strength
Flexibility
Body awareness
Injury prevention
Vedic Nutrition Guidance
Personalized nutrition plans based on Ayurvedic principles to complement your yoga practice.
Digestive health
Energy optimization
Weight balance
Holistic wellness
Session Format
One-on-one personalized sessions
Small group sessions
Online and offline options available
Customized session plans based on individual needs
All sessions are guided within the scope of yoga therapy and aligned with medical advice when required.
Not Sure Which Service Is Right for You?
If you’re experiencing pain or recovering from injury, therapeutic or pain-relief yoga may be suitable.
If you’re pregnant or post-delivery, prenatal or postnatal yoga is recommended.
For posture, strength, or mobility goals, Pilates and mobility training may help.
A short consultation can help you choose the safest option.
© Breathe Yoga. All rights reserved.
Breathe Yoga offers personalized therapeutic yoga focused on healing, mobility, prenatal care, pain relief, and holistic well-being. Each session is guided with care, safety, and mindful attention.
Get in Touch
+919920182842 /
+917304488742
Neelam Pride Hotel, Gorai 2, Borivali West, Mumbai, Maharashtra 400093
"Healing begins with a single mindful breath"